{"id":53454,"date":"2022-03-15T18:12:08","date_gmt":"2022-03-15T16:12:08","guid":{"rendered":"https:\/\/chrisostomos.gr\/%cf%83%cf%86%ce%b1%ce%ba%ce%b9%ce%b1%ce%bd%ce%ae-%ce%ba%ce%bf%cf%85%ce%b6%ce%af%ce%bd%ce%b1\/"},"modified":"2022-03-18T14:48:36","modified_gmt":"2022-03-18T12:48:36","slug":"sfakian-cuisine","status":"publish","type":"page","link":"https:\/\/chrisostomos.gr\/en\/sfakian-cuisine\/","title":{"rendered":"Sfakian Cuisine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"53454\" class=\"elementor elementor-53454 elementor-61\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b996f4 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3b996f4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21983a98\" data-id=\"21983a98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2faae4db elementor-widget elementor-widget-heading\" data-id=\"2faae4db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sfakian Cuisine<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-629c1189 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"629c1189\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1af6dc75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1af6dc75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18d3bfde elementor-invisible\" data-id=\"18d3bfde\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48b743d8 elementor-widget elementor-widget-text-editor\" data-id=\"48b743d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As known the Cretan diet is based on the green, gold and extra virgin olive oil, on the consumption of legumes and cereals, on seasonal fruits and vegetables, on snails, on dairy products, on fish and on lean meat consumption, but always keeping the principle of eating with friends and accompanying our meal with a glass of wine.<\/p>\n<p>Besides, based on scientific research people who follow Cretan diet,\u00a0 live more than others.<\/p>\n<p>In Crete, which is one of the largest islands in the Mediterranean, there are some isolated areas that follow eating habits from ancient times until today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb17147 elementor-widget elementor-widget-image\" data-id=\"2eb17147\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/chrisostomos.gr\/wp-content\/uploads\/2022\/03\/sfakia-traoi-chrisostomos.jpg\" class=\"attachment-large size-large wp-image-53412\" alt=\"\" srcset=\"https:\/\/chrisostomos.gr\/wp-content\/uploads\/2022\/03\/sfakia-traoi-chrisostomos.jpg 1024w, https:\/\/chrisostomos.gr\/wp-content\/uploads\/2022\/03\/sfakia-traoi-chrisostomos-600x400.jpg 600w, https:\/\/chrisostomos.gr\/wp-content\/uploads\/2022\/03\/sfakia-traoi-chrisostomos-300x200.jpg 300w, https:\/\/chrisostomos.gr\/wp-content\/uploads\/2022\/03\/sfakia-traoi-chrisostomos-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-321e73b9\" data-id=\"321e73b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-326f7c6 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"326f7c6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>People in Sfakia follow till today the simple and delicious cuisine of \u201cOreon\u201d (Mountains).<\/p>\n<p>An area that has been forged by the need for survival and all the difficulties that has encountered, has retained to this day the primitive cuisine with a few influences from the culinary habits of the city.<\/p>\n<p>Based on the seasonality of the raw materials and the product quality, can simply prepare wonderful dishes with few ingredients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342c0541 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"342c0541\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/chrisostomos.gr\/wp-content\/uploads\/2022\/03\/stamnagkathi-chrisostomos.jpg\" class=\"attachment-large size-large wp-image-53413\" alt=\"\" srcset=\"https:\/\/chrisostomos.gr\/wp-content\/uploads\/2022\/03\/stamnagkathi-chrisostomos.jpg 1024w, https:\/\/chrisostomos.gr\/wp-content\/uploads\/2022\/03\/stamnagkathi-chrisostomos-600x400.jpg 600w, https:\/\/chrisostomos.gr\/wp-content\/uploads\/2022\/03\/stamnagkathi-chrisostomos-300x200.jpg 300w, https:\/\/chrisostomos.gr\/wp-content\/uploads\/2022\/03\/stamnagkathi-chrisostomos-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-31f9cb6c elementor-invisible\" data-id=\"31f9cb6c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-196acf06 elementor-widget elementor-widget-image\" data-id=\"196acf06\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/chrisostomos.gr\/wp-content\/uploads\/2022\/03\/sfakia-madara-chrisostomos.jpg\" class=\"attachment-large size-large wp-image-53414\" alt=\"\" srcset=\"https:\/\/chrisostomos.gr\/wp-content\/uploads\/2022\/03\/sfakia-madara-chrisostomos.jpg 1024w, https:\/\/chrisostomos.gr\/wp-content\/uploads\/2022\/03\/sfakia-madara-chrisostomos-600x400.jpg 600w, https:\/\/chrisostomos.gr\/wp-content\/uploads\/2022\/03\/sfakia-madara-chrisostomos-300x200.jpg 300w, https:\/\/chrisostomos.gr\/wp-content\/uploads\/2022\/03\/sfakia-madara-chrisostomos-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6537fa elementor-widget elementor-widget-text-editor\" data-id=\"3d6537fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Besides, it is the unique cuisine in Greece which:<\/p>\n\n<ul>\n \t<li>Uses honey to boiled meat<\/li>\n \t<li>Uses only extra virgin olive oil and salt on \u201ctsigariasto\u201d lamb<\/li>\n \t<li>Makes the famous sfakian pies with myzithra cheese or pichtogalo cheese, flour and water<\/li>\n \t<li>Makes the sfakian \u201cgiachni\u201d containing extra virgin olive oil, a little onion, wine and salt<\/li>\n \t<li>Has the habit of frying potatoes in extra virgin olive oil<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75c29749 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"75c29749\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d4987f8\" data-id=\"4d4987f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fef55dc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1fef55dc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/chrisostomos.gr\/en\/about-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chrisostomos Restaurant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sfakian Cuisine As known the Cretan diet is based on the green, gold and extra virgin olive oil, on the consumption of legumes and cereals, on seasonal fruits and vegetables, on snails, on dairy products, on fish and on lean meat consumption, but always keeping the principle of eating with friends and accompanying our meal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53454","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sfakian Cuisine | Chrisostomos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chrisostomos.gr\/en\/sfakian-cuisine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sfakian Cuisine | Chrisostomos\" \/>\n<meta property=\"og:description\" content=\"Sfakian Cuisine As known the Cretan diet is based on the green, gold and extra virgin olive oil, on the consumption of legumes and cereals, on seasonal fruits and vegetables, on snails, on dairy products, on fish and on lean meat consumption, but always keeping the principle of eating with friends and accompanying our meal [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chrisostomos.gr\/en\/sfakian-cuisine\/\" \/>\n<meta property=\"og:site_name\" content=\"Chrisostomos\" \/>\n<meta property=\"article:publisher\" 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